Bianca Lively: April 2019

4/26/19

Recipe: Breakfast Shake

I am usually not a breakfast eater, and I know they say breakfast is the most important meal of the day, but something about eating when I wake up doesn't sit very well in my stomach. So I usually go for a breakfast protein shake. This protein shake is super easy and convenient for whenever you're on the go. (like I usually am)
Here is how it benefits you:
-It's packed with 21 vitamins, minerals and essential nutrients
-9grams of protein
-3grams of fiber to help the support with weight management
-0 cholesterol, 0 trans fat
And it comes in all different types of flavors! Dutch Chocolate, Pumpkin Spice, Mint Chocolate Chip, and much much more!

The one I used is French Vanilla. OH, MY, GOSH, delicious! Here is how I made it..

Apple Pie Shake

Place ice, water, 1/4tsp of cinnamon and nutmeg, and frozen apple chunks with 2 scoops of Formula 1 French Vanilla in a blender. Blend for about 30-45 seconds till its at the perfect consistency for you and drink! YUM!!! 

For more shake recipes and questions on how to purchase this yummy protein, comment below and i'll give you all the deets!!! Have a great weekend! xoxo

4/24/19

Spicy Fire Noodle Challenge!

I hope you all enjoy! Let me know what you'd like to see next.
Love always, B.

4/15/19

7 day coffee challenge

Hey everyone! I decided to do something a little bit different and sort of challenging for myself, considering I called it a "7 day CHALLENGE". I hope you enjoy it!

Don't forget to SUBSCRIBE to my channel! And let me know what you think!

Talk to you soon<3

xoxo B
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